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Each year, tens of thousands of Americans die unnecessarily from complications of overuse of non-steroidal anti-inflammatory drugs (NSAIDs). Hundreds of thousands are hospitalized. Yet these medications continue to be routinely prescribed by physicians, and are readily available over the counter at very low prices. Botanical medicines derived from Curcumin, Ginger and other spices offer much safer alternatives.
Magnesium supplementation, particularly at doses over 370 mg per day, can significantly reduce both systolic and diastolic blood pressure in hypertensive and pre-hypertensive people, according to a new metanalysis of 22 trials.
Increased blood viscosity is the only biological parameter that has been linked with all of the other major heart disease risk factors, including high blood pressure, elevated LDL cholesterol, low HDL, type-II diabetes, metabolic syndrome, obesity, smoking, age, and male gender. Until recently, technological limitations made it impractical for doctors to measure this key risk factor. Fortunately, that's changing.
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