Latest Articles

FDA Revamps It's Field Guide to Food Additives

By Kristen Schepker, Assistant Editor

There are well over 10,000 chemical additives--flavorings, colorings, preservatives--that the federal government permits for use in food products sold in the US. While a few occasionally grab headlines--think monosodium glutamate, sodium nitrite, high-fructose corn syrup, aspartame--the vast majority garner very little public attention.

The Downside of Probiotics: Bloating and Brain Fog

By Kristen Schepker, Assistant Editor

Probiotics can promote gut health and improve the symptoms of a range of different diseases. But emerging evidence suggests that use of "friendly bugs" can sometimes have decidedly unfriendly consequences, from gas and bloating to brain fog and even grave infections.

To Slow Neurodegeneration, Reduce Toxins, Quell Inflammation

By Todd Born, ND, Contributing Writer

A holistic, integrative approach can often slow the neurodegenerative processes that underlie Alzheimer’s disease, Parkinson’s, and many other neurological conditions. But neurodegenerative disorders are typically very complicated, with multiple comorbidities, so it can be difficult even to know where to begin. A seasoned naturopathic physician offers guidance.

The Cult and Culture of Vegan Cheese

By Ellen Kanner, Contributing Writer

We're witnessing a vegan cheese explosion these days. US sales of these plant-based, non-dairy cheeses jumped by 43% in 2018 , according to the Plant-Based Food Association, and are forecast to hit the $4 billion mark by 2024. Venture capital firms are all over it, and the market is thriving. These products have evolved a long way in the last decade. How healthy are they, and for whom? 

In "How to Change Your Mind," Michael Pollan Explores Resurgence of Psychedelic Medicine

By Ellen Kanner, Contributing Writer

After decades on the margins of both polite society and medical research, psychotropic compounds such as psilocybin, LSD, MDMA, and the like, are once again the focus of serious clinical investigation as potential therapies for a host of psychological and neurological conditions. In his newest book, How to Change Your Mind, popular author explores the resurgence of psychedelic medicine without bias, agenda, or pretense.

Is Galectin-3 Inhibition a Key to Reducing Heart Failure?

By Isaac Eliaz, MD, LAc, Contributing Writer

A fast-growing body of data points to galectin-3 (Gal-3) -- an adhesive cell surface protein—as a potential therapeutic target for reducing cardiovascular morbidity and mortality. Modified Citrus Pectin, a natural substance derived from citrus fruit peels, is the only known natural compound that can bind Gal-3, potentially reducing CVD risk.

Vitamin D Research Roundup

By Becky Wright, Contributing Writer

Findings from the massive VITAL study may have dashed the hope that vitamin D supplementation can prevent cardiovascular disease and cancer. But there are many other reasons to consider using this important vitamin. Here's a roundup of recent findings.