When it comes to cardiovascular disease risk, what someone drinks can be as important as what he or she eats. But too often, clinicians overlook the beverage factor when making nutritional recommendations, says Steven Masley, MD, director of the Masley Optimal Health Center in St. Petersburg, FL, and author of the new book, "The 30-Day Heart Tune-Up (Hachette)."
In recent years, there has been an explosion in the popularity of electronic cigarettes. Marketed as a trendy alternative to traditional tobacco products, electronic cigarettes--known as e-cigs--are often touted as a safer, healthier habit.
It's common knowledge that a healthy intake of fresh fruits and vegetables may reduce the risk of developing type 2 diabetes. A recent prospective study and meta-analysis takes this piece of advice one step further, claiming that a specific type of produce may take the (sugar-free) cake when it comes to diabetes prevention.
CHICAGO -- Researchers are nearing completion of a multi-year study that they hope will further our understanding of the physiological impact of fructose and glucose in the human diet.
Last Spring, over 250 holistic health professionals gathered for the National Association of Nutrition Professionals' annual conference in Del Mar, CA. The organization is committed to building bridges between various healthcare professionals, to improve public access to effective nutritional guidance.
Everyone knows spinach and other leafy greens are packed with important nutrients. What's less known is that these veggies come with built-in appetite regulators. Thylakoids—the membrane-enclosed photosynthetic "pouches" inside the chloroplasts of green leaves—trigger satiety signals and slow lipid absorption in humans & other mammals.
The Daniel Plan, a holistic health initiative co-developed by a mega-church pastor and some of the pioneers in functional medicine is proving highly effective in motivating people to make meaningful and lasting lifestyle changes.
Exercise programs that bridge the gap between rehabilitation and conditioning, and focus on restoring range of motion, can provide a good measure of "pre-habilitation" to prevent musculoskeletal pain, injury and long-term disability.